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Home » Vegan Recipes

Japanese Sweet Potato Oshiruko|A Sugar-Free Vegan Dessert

Published: Jan 9, 2026 by Vegin Vegan Vegun! · This post may contain affiliate links · Leave a Comment

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🇯🇵日本語で読む

A gentle Japanese sweet potato dessert, oshiruko, made with roasted yakiimo and soft mochi. Sweetened only by the potato’s own natural richness,
it’s an entirely plant-based, quiet, and comforting vegan treat for the winter season.

Vegan sweet potato oshiruko with shiratama mochi, made from roasted yakiimo and served warm
Jump to:
  • ☃️ From Winter Kitchen
  • 🧺 What Makes This Oshiruko Special
  • 🍊 Ingredients
  • 📖 How to Make
  • 📘 Kitchen Notes | Variations & Ideas
  • 📚 FAQ
  • 🐈 Recipes with Shiratama Mochi
  • 🛷 Recipes Using Leftover Yakiimo
  • ✏️ Recipe Card|Printable

☃️ From Winter Kitchen

Just after the New Year, I made a simple oshiruko using oven-roasted beni haruka sweet potatoes (yakiimo).
The rich, naturally sweet yakiimo melts into a thick, velvety paste, creating a satisfying dessert that needs no added sugar.

Even when I start to feel a bit tired of leftover mochi from New Year’s celebrations, adding chewy shiratama balls—soft dumplings made from glutinous rice flour—makes it feel fresh and indulgent.

Topping it with some boiled azuki beans deepens the sense of a traditional Japanese dessert—one spoonful at a time, until the bowl is empty, leaving only a quiet fullness.

Shiratama mochi in creamy roasted sweet potato oshiruko, naturally sweet and vegan
🌿 Yakiimo Variations:
Yakiimo latte, yakiimo Mont Blanc cream, and yakiimo ice cream.
Each recipe is made without added sugar, letting the natural sweetness of the sweet potato shine through.

🧺 What Makes This Oshiruko Special

  • Perfect for leftover yakiimo: Turn extra roasted sweet potatoes into a gentle, oshiruko-style dessert
  • Naturally sweet, no added sugar: Sweetened only by the deep flavor of Japanese sweet potato
  • Vegan & vegetarian: Made with sweet potato and shiratama mochi
  • Enjoy hot or cold: Comforting when warm, refreshing when chilled
  • Simple to customize: Finish with kinako or black sesame, as you like
  • With mochi (firm rice cakes): A quiet way to use up leftover New Year’s traditional mochi

🍊 Ingredients

Ingredients for vegan sweet potato oshiruko: roasted yakiimo, shiratama flour, and unsweetened soy milk
  • Roasted yakiimo: Oven-baked Japanese sweet potato (beni haruka recommended; other naturally sweet varieties like annou imo also work)
  • Shiratama flour: For chewy rice flour dumplings. I used Tamasan this time.
  • Unsweetened soy milk: To add smoothness and richness
  • Water: To adjust consistency

🥣 Tools

  • Mixing bowl
  • Saucepan
  • Slotted ladle
  • Spatula
  • Hand blender

📖 How to Make

Prepare the shiratama mochi and the roasted sweet potato paste, then simply assemble.

Shiratama dough mixed with water until earlobe-soft consistency
  1. Make the shiratama mochi
    • Place the shiratama flour in a bowl and gradually add water, mixing as you go.
    • Knead until the dough comes together to an earlobe-soft consistency.
    • Roll into small, bite-sized balls.
🌿 If the dough becomes too soft, simply add a little more shiratama flour to adjust.
Boiled shiratama mochi resting in cold water after cooking
  1. Boil the shiratama mochi
    • Bring a pot of water to a boil and gently add the shiratama balls.
    • Once they float to the surface, boil for about 1 more minute.
    • Transfer to a bowl of cold water and set aside.
Roasted sweet potatoes blended into a smooth paste with a hand blender
  1. Make the roasted sweet potato paste
    • Place the peeled roasted sweet potatoes in a saucepan.
    • Add soy milk and blend until smooth using a hand blender.
🌿 Taste as you go, adding soy milk little by little.
If the bean flavor becomes too strong, switch to water to adjust the consistency.
Vegan sweet potato oshiruko served with chewy shiratama mochi in a bowl
  1. Assemble
    • Gently reheat the sweet potato paste and pour into serving bowls.
    • Add the shiratama mochi and serve.
🌿 For topping ideas and variations, see the Kitchen Notes.
This dessert can also be enjoyed chilled as a refreshing cold oshiruko.
Sugar-free vegan sweet potato oshiruko made with roasted yakiimo and mochi

📘 Kitchen Notes | Variations & Ideas

➤ Change the flavor

A small addition at the end can gently shift the mood:

  • Kinako (roasted soybean flour): A classic pairing with roasted sweet potato. Also used in the baked sweet potato kinako balls on the blog.
  • Ground black sesame: A familiar flavor in daigaku-imo, perfect when you want extra nuttiness.
  • Cinnamon: Just a hint brings out the natural sweetness of the roasted sweet potato.
  • Instant coffee: A small amount turns it into a mocha-like flavor, reminiscent of a roasted sweet potato latte (Goguma latte).

➤ Change the milk

  • Unsweetened soy milk → coconut milk: For a richer, more dessert-like finish.

➤ Add texture with toppings

  • Coconut flakes
  • Toasted black sesame seeds
  • Unsweetened cooked azuki beans

📚 FAQ

Q. Can I make this with sweet potatoes other than Beni Haruka?

Yes. Anno sweet potatoes are a good alternative, as they are also naturally sweet.

If you use a drier, fluffier variety with less sweetness:

❶ Add a little sugar to balance the flavor.
❷ Increase the amount of water or soy milk to achieve a smooth texture.

Taste as you go and adjust to your preference.

Q. Are there other topping options besides shiratama mochi?

Yes. Grilled or toasted kirimochi (cut rice cakes) are also delicious.

If you’d like to add more texture, try:
● Toasted black sesame seeds
● Coconut flakes
● Cooked azuki beans

Japanese sweet potato oshiruko with mochi, a sugar-free vegan winter dessert

If you feel like whispering a thought, asking a question, or simply saying hello — the comment section is always open 📮

🐈 Recipes with Shiratama Mochi

Vegan recipes made with soft, chewy shiratama mochi:

  • Chewy vegan banana shiratama dumplings served with refreshing ginger syrup — a light Japanese summer dessert.
    Chewy Vegan Banana Shiratama | Summer Dessert with Ginger Syrup
  • Shiratama Anmitsu topped with special homemade kuromitsu (black sugar syrup) – a vegan Japanese dessert
    Vegan Shiratama Anmitsu with Homemade Kuromitsu (black sugar syrup)

🛷 Recipes Using Leftover Yakiimo

Sugar-free vegan dessert recipes made with naturally sweet, roasted yakiimo:

  • Vegan sweet potato ice cream made with roasted Japanese sweet potatoes(yakiimo) and coconut milk on a plate.
    Vegan Sweet Potato Ice Cream with Baked Japanese Sweet Potatoes
  • Vegan sweet potato montblanc cream in a white bowl - silky and creamy yakiimo paste
    Vegan Japanese Sweet Potato Montblanc Cream (Yakiimo Paste)
  • Korean sweet potato latte (goguma latte) in a mug made with baked Japanese sweet potato and soy milk
    Korean Sweet Potato Latte (Goguma Latte)

✏️ Recipe Card|Printable

Vegan sweet potato oshiruko with shiratama mochi, made from roasted yakiimo and served warm

Vegan Sweet Potato Oshiruko with Mochi

by Vegin Vegan Vegun!
A gentle Japanese dessert made with roasted sweet potato (yakiimo) and shiratama mochi. Naturally sweet and sugar-free, this vegan oshiruko is a quiet, comforting treat for winter days.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total 25 minutes mins
Course Dessert
Cuisine Japanese, vegan
Servings 2 people

Equipment

  • Mixing bowl
  • Saucepan
  • Slotted ladle
  • Spatula
  • hand blender

Ingredients
  

For the sweet potato base

  • 180 g baked Japanese sweet potato (about 6.3 oz yakiimo, peeled)
  • 150 ml unsweetened soy milk (about)
  • 50 ml water (for adjusting consistency) (about)

For shiratama mochi (about 8 pieces / serves 2 — use half for 1 serving)

  • 50 g shiratamako (shiratama flour)
  • 45 ml water (about)

Optional Flavors

  • kinako (roasted soybean flour)
  • ground black sesame
  • cooked azuki beans

Optional Toppings

  • coconut flakes
  • toasted black sesame seeds
  • kirimochi (cut rice cakes, grilled)

Instructions
 

Make the shiratama mochi

  • Place the shiratama flour in a bowl and gradually add water, mixing as you go.
    45 ml water
    50 g shiratamako
  • Knead until the dough reaches an earlobe-soft consistency.
    *If the dough becomes too soft, add a little more shiratama flour to adjust.
  • Roll into small, bite-sized balls.

Boil the shiratama mochi

  • Bring a pot of water to a boil and gently add the shiratama balls.
  • Once they float, boil for about 1 more minute.
  • Transfer to a bowl of cold water and set aside.

Make the roasted sweet potato paste

  • Place the peeled roasted sweet potatoes in a saucepan.
    180 g baked Japanese sweet potato
  • Add soy milk and blend until smooth using a hand blender. Taste as you go, adding soy milk little by little.
    * If the bean flavor becomes too strong, switch to water to adjust the consistency.
    150 ml unsweetened soy milk
    50 ml water (for adjusting consistency)

Assemble

  • Gently reheat the sweet potato paste and pour into serving bowls.
  • Add the shiratama mochi and serve.
    * If you like, finish with your favorite toppings or flavorings.
    kinako
    ground black sesame
    cooked azuki beans
    coconut flakes
    toasted black sesame seeds
    kirimochi

Notes

▶︎ Adjusting the finish
Sweetness: 
The final sweetness depends on the natural sweetness of the roasted sweet potato.
Sweeter varieties such as Beni Haruka or Anno sweet potatoes work especially well.
If the flavor feels too mild, add a small amount of sugar to adjust.
Consistency: 
If the soy milk flavor becomes too strong, adjust the texture with water instead.
This helps keep the gentle sweetness and aroma of the sweet potato at the forefront.

▶︎ How to enjoy
  • Delicious served warm or chilled
  • Top with kinako, ground black sesame, or cooked azuki beans if desired

▶︎ Storage
  • Store any leftover oshiruko in the refrigerator and reheat gently the next day
  • If it thickens after chilling, thin with soy milk or water before serving
Keyword baked japanese sweet potatoes, easy yakiimo recipe, gluten-free, japanese sweet potato, no sugar dessert, oshiruko

If this recipe made its way into your kitchen, and you'd like to share that moment, feel free to tag @veginveganvegun or use #vegin_vegan_vegun.
Your quiet stories inspire me deeply 🕊️


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