Vegan Soybean Hummus Sandwich

Here's a simple vegan sandwich recipe featuring soy hummus with a hint of sansho (Japanese pepper) and spring vegetables like cilantro and broccoli.

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This vegan sandwich recipe features homemade soy hummus.

Making soybean hummus is easier than making chickpea hummus. Also, the high-protein and high-fat soybeans allow you to make creamy and delicious hummus without using oil or tahini. You don't even need to make a sandwich; soybean hummus is delicious on its own. Please make a large batch and try it on vegetables or as the base for Siraae (Japanese mixed vegetable salad).

Also, just so you know, all the recipes on this blog are vegan and vegetarian. It's also great for anyone interested in a plant-based diet. If you've got some extra time, be sure to check out the other pages!

Jump to:

• Ingredients
• Instructions
• Tools
• Frequently Asked Questions
• Recipes with Soybeans
• Recipes with Broccoli
• Recipe Card

Ingredients

It's just a sandwich, so you can put whatever in it that you like, but here are some ingredients I suggest.

• Soy Hummus: The main ingredient in this sandwich. Check my Creamy Oil & Tahini Free Soybean Hummus recipe.
• Cilantro: This is the perfect match with soy hummus. I love to make this sandwich with just cilantro and soy hummus. Simple is the best!
• Broccoli: If you want to add a vegetable to make the sandwich hearty, broccoli is a great choice. Use broccoli that's been briefly boiled to keep it from turning mushy. For thin stems, cook for one minute. For thick stems, cook for about a minute and 30 seconds. You can adjust them to suit your taste. If you have asparagus on hand, I think it would pair well with the sandwich too.
• Cucumber: I like to add cucumbers to my sandwiches to make them more refreshing. Cucumbers are pretty pricey these days, so I only use them when I have some left over in the fridge.
• Bread: Just use your favorite kind of bread.

For exact amounts, please check the recipe card👇

Instructions

Once you've got all the ingredients ready, just layer them up between some bread. It's easy to make.

1. Preparation ❶: Make soybean hummus. Click here to learn how to make it.
2. Preparation ❷: Wash cilantro and chop into bite-sized pieces. Boil the broccoli to your desired softness and drain in a strainer. Slice the cucumber to the desired thickness.
3. Sandwich: Take two slices of bread and spread soybean hummus on one side. Make a sandwich by placing your favorite veggies on the first slice of bread and covering it with the second.
4. Cut: Cut in half and that's it!

Tools

• butter knife
• cooking chopsticks
• pot
• colander
• kitchen knife
• cutting board

Frequently Asked Questions

Recipes with Soybeans

Vegan recipes with soybeans:

Recipes with Broccoli

More vegan recipes use broccoli:

Recipe Card

So, how did the recipe for Soybean Hummus Sandwich turn out?

You might also want to try my Basic Chickpea Hummus recipe. This recipe is based on a simple hummus recipe I came across when I was living in Canada. I like this recipe because it doesn't use lemon juice or tahini, so I don't have to run out to buy the ingredients.

Please give it a go🕊